Oat Groats
Gluten Free, Great for the Heart, Stamina, Cholesterol.
Quinoa
Gluten Free, Highest Protein Content of any other Grain.
Wheat Berries
High in Protein, and Potassium.
Millet
Gluten Free, Good Source of Iron.
Brown Basmati Rice
Gluten Free, High B Complex Vitamin Content.
Buckwheat
Gluten Free, Especially High in Vitamin E, Good Source of Magnesium, Protein, and Lysine.
Spelt
High in Vitamin B-17, and Includes all 8 Essential Amino Acids.
Amaranth
Gluten Free, High Protein/High Calcium, Magnesium and Silicon.
Cornmeal (Cornmush)
Gluten Free, High in Potassium, Vitamin A.